Just-a-me-and-my-mat! Sometimes that is all you need. I'm addicted to the classes at Blue Turtle Yoga! I am all about promoting such a great practice. The beauty is that people often go for the stretch, but end up leaving with a lot more.
If you haven't tried a barre class either, I HIGHLY recommend. If you do it right, you will be SO darn sore. It's amazing...and I want all of my friends to try both. NOW!
Write that sh*t in ink my friend.
It's January, so there is NO EXCUSE! And if you're bored, just take it outside. Everyone likes to play! Just wanted to share a little fitness motivation today (for myself especially...ha).
Keep movin' it ladies :)
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| When health is absent, Wisdom cannot reveal itself, Art cannot manifest, Strength cannot fight, Wealth becomes useless, and Intelligence cannot be applied. ~ Herophilies |
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